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Every day the sun comes up and shines a light on our lives .Every day it comes up, without fail, whether we notice it and accept the gift of it or not. And every day it goes to bed and we get to rest from what it shined a light on. And there is the light of the stars and the moon to still show us the way, but not so much that we can’t rest from it all. 
This is such a great lesson for us. There seems to be a theme this week on my social media that you have been asking for. Monthly Cycles. Sure we feel uncomfortable when we have our cycle, a little cramp like and just want to sit on the couch all day. I want to give you permission to do just that, sit on the couch and chill. Your body is doing a massive job shedding the old away.  Choice is a gift and a responsibility. Just about everything hinges on what we decide to do next. It is a beautiful thing when we remember to be the captain of  our own choices. 8 My Favorites to use during my monthly cycle 1. Clary calm- For PMS, cr...

Being a human is tough work. While sometimes it appears that we're not getting anything done at all, really we are making so many small and large strides towards everything that is good. Think of plants and bulbs and seeds that seem like they are stagnant over the winter, when really they are doing the important work of readying themselves for the oncoming Spring...and while it LOOKS like they just suddenly sprout from nothing...they are just suddenly SHOWING all of the work that has been going on for months and months. Let's redefine what it means to be productive, and what is a meaningful accomplishment in your life. In 2009 I was like that seed, I felt stagnant and felt like not much was happening because I wasnt well. I was pregnant for the first time and things were not going how i thought it should be and from all the stories I heard! I had one purpose in mind and that was to help me flourish through my pregnancy, morning sickness and all and refine what it should...

I have implemented a morning routine to help me overcome and combat my overwhelm and anxiety that is with me everyday. I have always had the 'view' that every day you have the chance to be a tremendous blessing to someone else, in ways that you may never even recognize. But for me to be a help to someone else, and I am not just talking by helping a neighbor or work colleague, I am also referring to your families. Your hubby/partner, your kiddos, your parents, those who are close to you. They all want to see you being with love and laughter. But to help me give to others, I need to first help myself be in control the best way I can with my anxiety. One of the best things I can do everyday is to use my Balance essential oil. I want to share with you some ways I use this. START EACH DAY with a drop on the bottom of my feet to help me feel that calmness and then inside my wrists. Applying this to my wrists allows me to smell this all day to help me to be calm. DIFFUSE this oil e...

  You know when you go looking for a new appliance and you always ask " How long will this last?" Yep I do. Probably the first question I ask, because I don't want to turn around and have to buy a new appliance next month. This Home essential kit will serve you and your family from your sleep, to moods (yes anxiety and stress) to pain including head aches and sore achy muscles and joints, to cleaning and also kids (yep help those tantrums and when they cry over the a puzzel not going together how they would like). Want know a secret? Home essential kit it helps support 90% of your needs in your family. I love versatility and getting the most of a purchase. Check out my stories here on the gram for ways I use this each day with my family of 5.  Lets look at my favorite ways with this home essentials kit. 10 Ways with the Top ten kits.  1. Needing a good night sleep, diffuse Lavender and Frankincense beside your bed. Even put a drop Lavender in the ...

Worrying is a yucky habit that will suck the happiness right out of your life. Even when you have things that seem like legitimate worries that cause Anxiety, the fact is still true that worrying will not change anything for the better, not ever. What helps when life is stressful and scary is to remember that every single day so far, you have made it. You have gotten through all of those days. Today you are wiser and more experienced than any day that you have ever lived. So, the fact is you made it through yesterday. You made it through every day before yesterday. You are making it through today and without a doubt, you will make it through tomorrow. I am no stranger to anxiety, stress and worry, I am challenged with it everyday and have learn many ways to support myself from exercise, to a goodnight sleep to  eating well and also taking time for me to recharge.  One of the ways I like to support myself is through using Essential oils which I have done for many many years....

With the number of online purchases sky rocking at the moment. I thought I would share with you a great way to make the most out of your online shopping. Even if it is only a few dollars here or there, make sure you’ve set yourself up to make it as easy as possible to make your next online order more valuable than just what you’re buying. You guys know I love Shopback. It’s the easiest way to get money back for your every day regular purchases. Everything from Woolworths to Amazon to the Iconic and so much more. I use this every time I shop for my day-to-day groceries., which alone is a huge saving! And there’s honestly no catch – just head through their website every time you go to make a purchase and you’ll get a certain % back in your bank account. Or, even easier. I have add the Chrome extension to my browser and activate on the top right each time you visit the website. I have also download the app on my phone too, so every time I shop on ...

So many of you have jumped in with these top ten over the last few weeks!  I will never forget over 10 years ago smelling that bottle of peppermint. I was so sick with my first child and that bottle of peppermint, bought me some relief. Just by inhaling the aroma. I remember so vivldy my son waking up, crying because of his snotty nose, I pop some easy air in the diffuser, lots of hugs and he went soundly back to sleep till the sun came up. Everyday as a wife and Mumma to 3 I turn to my oils to support our family. I diffuse them, dilute and use them on our body. Here are a few ways to use- On Guard - Use everyday for supporting overall wellness Easy air - For the coughs, sniffles & respiratory and anxiety support Digestzen - All things tummy, car sickness and even sinus pressure. Ice Blue - Sore achy muscles from after going to the gym, or kinking your neck or sporting activties  Lavender - Sleep and calming Frankincense - stress, anxiety, sleep and tight mus...