1. Diffuse Lavender Peace and Vetiver an hour before bed and then a few hours as you go to sleep. Both these oils can help calm your mind and body for a good restful sleep.
2. Apply Balance in the morning on your chest and back of the neck to help you with your Anxiety during the day.
3. If you are dealing with a stressful situation or even just something out of your control, apply peace touch to the palm of your hands, rub them together and then cup them over your hands and take 3 deep breaths. Then apply to the back of the neck.
4. Diffuse Balance and Cedarwood during the day to help with a calm house. Its also a great one to pop in the diffuser in the evening as well.
5. If the kiddos (or anyone in the house) being grumpy, put a drop or two of balance in the palm of your hands and breath it in.
There are many ways you can use these essential oils for supporting sleep, anxiety, stress and moods. When you purchase you will receive lots of ways to use these along with all my support and guidance.
To purchase this kit click here.
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