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I have implemented a morning routine to help me overcome and combat my overwhelm and anxiety that is with me everyday. I have always had the 'view' that every day you have the chance to be a tremendous blessing to someone else, in ways that you may never even recognize. But for me to be a help to someone else, and I am not just talking by helping a neighbor or work colleague, I am also referring to your families. Your hubby/partner, your kiddos, your parents, those who are close to you. They all want to see you being with love and laughter. But to help me give to others, I need to first help myself be in control the best way I can with my anxiety. One of the best things I can do everyday is to use my Balance essential oil. I want to share with you some ways I use this. START EACH DAY with a drop on the bottom of my feet to help me feel that calmness and then inside my wrists. Applying this to my wrists allows me to smell this all day to help me to be calm. DIFFUSE this oil e...

Worrying is a yucky habit that will suck the happiness right out of your life. Even when you have things that seem like legitimate worries that cause Anxiety, the fact is still true that worrying will not change anything for the better, not ever. What helps when life is stressful and scary is to remember that every single day so far, you have made it. You have gotten through all of those days. Today you are wiser and more experienced than any day that you have ever lived. So, the fact is you made it through yesterday. You made it through every day before yesterday. You are making it through today and without a doubt, you will make it through tomorrow. I am no stranger to anxiety, stress and worry, I am challenged with it everyday and have learn many ways to support myself from exercise, to a goodnight sleep to  eating well and also taking time for me to recharge.  One of the ways I like to support myself is through using Essential oils which I have done for many many years....