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Woke this morning with a little headache  :)  But this time its a sinus headache! ouchie!! I made a roller bottle to help me with sinus headache. I am a long time headache suffer, so these are the time Im so very thankful I can use oils.  . This roller blend is what helped the ease the discomfort so I can relax a bit! Happy to say it disappeared in a matter of time and I could enjoy my day  <3 span="">   . Sinus Pain Be Gone 8 drops Lavender 8 drops Peppermint 8 drops Frankincense 8 drops Copaiba Fractionated coconut oil 10 ml roller bottle . If anyone else is a headache suffer or sinus sufferer, I feel your pain and I hope that this blend can help you with sinus headaches. Just roll on your forehead, temples, and sinus cavities under the eyes taking care not to get it into the eyes. This blend helps me a lot!! Another tip if you have chronic sinusitis is to use Digestzen 4 times a day around the navel and two drops of peppermint under the tongue two times daily. 

My best friend is Vetiver  for sleep! Especially when I can't nod off, because this ol noggin wouldn't stop churning out that to do list!! I rub a drop or two on my feet! Ka-boom... zzz But this time I'm using it to focus, relax and concentrate! It's also great for * scars and helping the tissue heal. * greatvat grounding, especially for hyperactivity!! * helping anxious and nervousness feelings. * it has antioxidant properties and provides support to the immune system!

Frankincense. The most powerful oil on this planet. (Well, at least I think so!) This oil has been a staple in my house for years!  I'm doing 5 days of Frankincense Education in my members group.  So I thought I would share it with you too. 

When the kids are home, I dont worry anymore. All I do is diffuse my doterra oils, apply the oils to the back of the neck to support their creativity. Happy kids = happy Mum

I hate experiencing anxious feelings- I mean I don't think anyone likes it! If I can start my day calm, then that flows to the kiddos and helps motherhood go smoother! Having any age kiddos can really spike your anxiety with all the changes and worries that come along with kiddos- at least this is how it goes for me. But when my kiddos are sick, sometimes you feel helpless and does cause different emotions within us. This has been part of my morning routine every day. I just roll behind my ears and back of the neck whilst I have my morning cuppa! Starting my day right as a Mumma is key! 10ml roller 10 drops balance 6 drops Lavender Peace 8 drops Elevation Fill with coconut oil some coconut oil. Apply behind the ears, back of my neck. Then I love to roll a little in my hands, cup my hands over my face and take 3 big breaths. Then a drop of Copiaba on the tongue to support my nervous system. All of these oils support calming the mind and body as well as the nervous system S

These top ten oils from doterra have changed my life. completely. I use these oils daily, just watch my Facebook or Instragram stories you will soon see. I thought I would you all a free taste of what my mini series looks like and why have so many so happy I am doing this. I need to get this education out there. So many need it and are asking for it. For you, i set up my you tube channel. hit play and listen while you do other things around the house.

This has been the biggest game changer for our family. Frankincense has changed my whole family. Simply by using this daily. We struggle with respiratory issues with my son, I battle daily Mumma emotions, stress and had depression. I’ve always been a BIG headache suffer, when I say big, I mean once or twice a week, and what I also mean by big is being in bed because of the pain! Right from a 6 year old I suffered this! I can now offer this to my 8 year old son who battles big headaches too! I’ve had a deep longing to be a calm Mumma and this bottle has changed and helped me! I feel I can be the best Mumma I can be for my kiddos because this bottle supports my emotions and stress! 4 other ways I use this bottle: * Apply a drop to the roof of my mouth for any tension * Apply a drop with balance to the bottoms of the feet for emotional support each morning. * Put a drop under my tongue each day for cellular health * Diffuse a few drops with peppermint for a pick me up, get mo

Want to get started with essential oils in your life and be so empowered with your health, both physical and mentally and be your own wellness boss? doTERRA, in coming days will welcome there 7 millionth customer. Now re-read that? Isn't that phenomenal and I've been part of that and watch over 6 million people become just customers and users of doterra. (no sharing, no business). They are just using essential oils to better their life. One of the biggest fears of people becoming customers is: "But I don't know what to do, how to use them?" Its all fear related and I get it, I understand. This is why I created incredible resources for my community. Tomorrow I will be teaching more lovely Mummas about doTERRA essential oils for just 5 days in the Oil Experience, which is private education group. This is the best place to just learn, see and experience what these oils can do for you. Are you not yet a customer of doterra and wondering how will these fit int

If you follow me on Facebook or Instagram "'You all know my love for Balance and Forgive , a Mummas BFF for all things Emotions. We as Mummas always expect too much. There is a quote that says. " No one is more full of expectations than a mum who brings a book on a family holiday" . How many times in a day do us Mummas loose sight of what really matters or perhaps overachieve because we are seeking approval from others or fear judgement of others? If we let go of those expectations we would find ourselves so much mor e content. " quoted from my weekly eNews for my community. . This image was also shared there and i know there are some Mummas out there who value this image too. Please share with with your Mumma friends, they will thank you! 

Want see a sneak peek of the resources I create for my community. For those that haven't gotten started with doterra and one of your big fears is knowing what to do. I want to share image that we look at in depth in HEH oil Camp, which is starting next week for all my new people in my community from November. So if your ready to be part of my community, send me an email  so we can organise the best way to get started. Remember $35 is all you need to you get your account an d the rest is history  :) (with no buying or selling requirements) XO

Essential Oils, everyone needs them! Honestly, if you have trouble sleeping, struggle with overwhelm, moods, battle poor immunity, tummy troubles, achy joints and pain, even throbbing head that aches  or anything you can imagine, its totally true when I say "There's an oil for that!"  I have proved this time and time again my 10 years using doterra. If you are wanting to get essential oils, your own personal customer account (just like your online Target account), but have been waiting for the right timing, you might want to consider jumping on-board this month before its too late!  We currently have a 125PV (point value) special which means if you get started with Family Essentials Kit and some Fractionated coconut oil (which you need so you can use your oils straight) you also get some generous freebies of your choice with a 50 point credit (about $50-$70 to spend anytime or anything)!! This promotion is current for NOVEMBER 2018 only and ends in 4 days!