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One of the most well-studied areas of aroma research is the effect of smell on emotions and mood. For example, there is convincing evidence demonstrating that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings. The smell receptors located on the upper surface of the nasal cavity make direct links with the limbic system of the brain, an area that governs the body’s emotional responses. This close connection between aroma and emotion becomes obvious in our everyday life as certain odors trigger memories or specific feelings. Some aromas directly impact mood (for example calming, balancing, or invigorating), while others trigger memories of a specific experience, often one tied to a strong emotion. Diffusing Essential Oils is so simply. You get to be your own little scientist. My top 5 diffuser blends to support moods: 1 . UNMOTIVATED - Motivate + Citrus Bliss 2. ANGRY - Forgive + Citrus Bliss 3. ST

I’ve been using essential oils from when I fell pregnant with my eldest who will be 10 in a few months. I discover  dōTERRA because I was not having the best pregnancy and knew there were alternatives for me ... and I fell head over heels in love. We use these powerful and potent gifts from the earth multiple times, in multiple ways, every single day in our home. That’s why I share all my oily secrets with the world.  While these plant extracts have many amazing applications (and a ton of scientifically proven benefits) I think my all time favorite aspect of the oils is how there are so many options. I mean we use Easy air for sniffley noses and coughs and then I use Easy air to help with my anxiety.  THIS is the reason why I love them most! The versatility. And when I see people start their essential oils journey…  I get so excited, because not only is their health and wellness about to skyrocket, but they are about to fall head over heals in love.. It’s a win-win on all lev

According to Dr. Hill, “While visually Pink and Black Pepper look very similar, pink peppercorns are in fact more closely related to cashews. Similarly, as we look into their chemical compositions, the essential oils steam distilled from their fruit actually have more differences than similarities. In particular, Pink Pepper has a much higher concentration of limonene, contains significant amounts of myrcene, and has the highest concentration of alpha-phellandrene that we have ever seen in an essential oil. These differences provide it with an entirely different spectrum of benefits. Alpha-phellandrene is particularly effective for promoting a healthy immune response when taken internally.* Furthermore, new research suggests that Pink Pepper supports healthy metabolism and can calm and bring relief to the nervous system.* Try adding 2–3 drops to a Veggie Cap and taking with breakfast to experience its many internal benefits or blending with citrus oils for an invigorating aroma.

ZIP PAY IS NOW AVAILABLE !! I’m beyond excited to be finally able to offer Zip Pay to all of you who are not yet a customer of doTERRA. I wanted to find a way for all of you to be able to get the kits you wanted and to be able to pay for them over time and as of TODAY you can do this with Zip Pay (which is very similar to after pay). Lets be honest, I get asked A LOT about 'paying it off'.  You  choose when and how much you pay. Its all your choose. So if you've been eyeing of my starter kits (especially with the free Frankincense worth $120 in January) and paying them off was something you have longed for me send me a message or email here.  XO

HAPPY 2019! Is this year the one to make better health choices and perhaps to support your emotions/moods better? Maybe its sleep and your ready to do something about lack of energy? Maybe its pain your dealing with? Perhaps you want to start with changing items in your home that way better for your health and wellness. We all have different reasons to have doterra but one thing that is the same for all of us is our health. Health is the MOST important thing in your life, without health you cant be the best Mumma. As my hubby ALWAYS reminds me, " Your kiddos only have one Mumma!" So look after you! We would love to welcome you into our community. The hub of education, ebooklets, a private community to ask questions, oil camp (kicks off Monday 7th Jan) where you spend 10 days being educated on each individual oil without it being overwhelming ( I get it can be overwhelming), my welcome package of freebies, booklets, resources and so much more!! All send with love and g